Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Circuit training for belly fat includes high-intensity workouts like jumping jacks, mountain climbers, burpees, squats, and ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

We all that know exercise is an important part of overall wellbeing and fitness. When we hit the gym, it benefits our ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...