Kolkata: The protesting doctors to ‘partially’ lift their 'seize work' from Saturday due to the flood like situation in the ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

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Here's how to perform the chin lift exercise: - Sit or stand in a comfortable position with your spine straight. - Tilt your head towards the ceiling, keeping your eyes fixed on the ceiling. - Pucker ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Let’s face it, when someone wrongs us, it’s hard not to want a little payback. But sometimes, we don’t even have to lift a ...

What’s more, research suggests that regular Swiss ball exercises during pregnancy can also reduce the risk of caesarean ...

This wavy storage bench from West Elm Kids is a fun addition for kids and adults alike. You can choose from a ton of fabrics ...

Stand in front of a couch or bench ... lower back and glutes. This type of barbell lift “engages the glutes to lower and lift the weight back up,” Mansour says. “The movement stretches the glutes and ...

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Supernanny Jo Frost has hit out at parents who drive their kids to school, saying being soft won’t help the youngsters. With children going back after the summer holidays this week the nanny ...