Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Fact checked by Nick Blackmer Hardcore training is out. Easy workout is in. Zone 2 training offers an accessible and ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...