From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice ... Paschimottanasana (Seated Forward Bend) Sit ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Yoga offers multiple benefits beyond ... It improves flexibility and reduces stiffness. * Seated Forward Fold - Paschimottanasana: This pose stretches the spine and hamstrings to allow flexibility ...

The app covers courses from beginner to advanced level. The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Here are some beneficial yoga poses and meditation techniques to support ... Paschimottanasana (Seated Forward Bend): Sit with legs extended, bend forward from the hips. Reach for your toes ...