But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

This PS UK editor tried Maya Jama's favourite workout class at Nobu Pilates and even trained with her instructor - here are ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Mix and match the following exercises into your workouts to improve ... connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back muscles and ...

Because our hands serve as our guides through the world—opening doors, shaking hands and holding onto train poles, they must ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...