But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

This PS UK editor tried Maya Jama's favourite workout class at Nobu Pilates and even trained with her instructor - here are ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

RADIO host Myleene Klass adds some festive sparkle as she rocks in red silk at a Christmas lights switch on. The ex-Hear’Say ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

MYLEENE Klass flashed her rock hard abs as she headed to work in a bra top and trousers – and credited Pilates for her toned physique. The I’m A Celeb champ and Popstars alumni, 46, ...

Garmin's latest flagship watch, the Fenix 8, offers everything – it's a high-tech sports watch, a diving watch, has long ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...