Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

Pilates has taken the world by storm lately, and Pilates socks have proven to be a surprisingly useful piece of kit to help you get the best out of your workout. If you've made it a goal of yours ...

AN open day to launch a new Pilates studio has pledged support for a mental health charity. Fit4Life Pilates and Fitness Studio celebrated the opening of their second studio at Gilbert House in ...

Many people find themselves weighing up Pilates vs yoga when deciding between the two. At first glance, they both seem very similar. If you're looking to improve your flexibility and core strength and ...

Pilates can really help to identify and strengthen these weaknesses. Both classes work the same muscles, just in a slightly different way. Matwork can be done without any equipment except some space ...

One of the best things to come out of the rise in Pilates - aside from the posture, mental health and core strength benefits of Pilates, of course? The best Pilates clothes. With more people ...

Family-run clinic Bridge Health & Wellbeing in Christchurch, Dorset, is delighted to welcome two new Reformer Pilates ...