Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

AN open day to launch a new Pilates studio has pledged support for a mental health charity. Fit4Life Pilates and Fitness Studio celebrated the opening of their second studio at Gilbert House in ...

Pilates can really help to identify and strengthen these weaknesses. Both classes work the same muscles, just in a slightly different way. Matwork can be done without any equipment except some space ...

You can't have missed our national obsession with Reformer Pilates. The celebrity-endorsed, low-impact workout has been the breakout star of 2024, with a rumoured market value of over £900 ...

Many people find themselves weighing up Pilates vs yoga when deciding between the two. At first glance, they both seem very similar. If you're looking to improve your flexibility and core strength and ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok ...

Family-run clinic Bridge Health & Wellbeing in Christchurch, Dorset, is delighted to welcome two new Reformer Pilates teachers to its wellbeing studio team. Robyn Chambers is a dedicated Pilates ...