Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Colder weather can indeed cause joint pain, especially in people with arthritis or other joint conditions ... and improving ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Maintaining a healthy weight can be a challenging task for people due to a number of reasons ... and one of the more popular methods is inversion yoga, which includes yoga poses where the head is ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Weight loss journeys are often complex, but the 30-30-30 rule offers a straightforward, effective path to shed pounds and ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Guru Nanak Dev, the founder of Sikhism, preached a message of oneness, emphasizing the pursuit of God through devotion and ...