If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

It’s hard to watch the news or scroll through social media without encountering stories about weight loss drugs like ...

There is no weekend activity that I dread more ... if you decide to pick those up, or whatever weights you have at home. This ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...