To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Discover how just a few minutes of walking each morning can lead to a healthier and happier you. Starting your day with a workout sets a positive tone, boosting your energy and mindset for the ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Gym-goer Elizabeth Len revealed she had gone to the Planet Fitness that morning and noticed a “foul smell” which seemed to ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...