With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Gym-goer Elizabeth Len revealed she had gone to the Planet Fitness that morning and noticed a “foul smell” which seemed to ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

TV host Michael Strahan was a no-show on Good Morning America earlier this week after being blasted for not respecting the ...

Of course you have to have them, I thought at the time. It’s wine. It’s perfect. What else is there to do in this life? I ...

Every single second, of every single day, for the past five weeks, 24-year-old grief-stricken Lucy Milward has been tortured ...

Don't think your doctor is always taking your health concerns seriously? You might be right.New research reveals tha ...

With the launch of this year's I'm A Celeb just days away Ant McPartlin has officially touched down in Australia, however ...