Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and high-incline walks for strength and endurance.
Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...
If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.
Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.
What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
21h
On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.
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