Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Lower your body into a squat while you reach your arms forward ... making it ideal for a burgeoning home gym or sparse hotel ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...