She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Neetu Kapoor, 66, shares kettlebell workout before yoga and wraps up her new comedy film with Kapil Sharma in Shimla.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout that ... Kettlebell shoulder press: upper body strength with core ...