She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

Kareena Kapoor’s new workout video is setting new goals for all of us and the entire internet is cheering for her as she burns the calories off! The latest video posted by her fitness trainer Mahesh ...

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.

a kettlebell and this metcon workout to help you build total body strength at home Fitness You just need 1 kettlebell and 20 minutes to build-upper body strength and boost your metabolism ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

Neetu Kapoor, 66, shares kettlebell workout before yoga and wraps up her new comedy film with Kapil Sharma in Shimla.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle during menopause. I also knew strength training was crucial for bone health ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...