a kettlebell and this metcon workout to help you build total body strength at home Fitness You just need 1 kettlebell and 20 minutes to build-upper body strength and boost your metabolism ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

For the next exercise, Kareena used a kettlebell. She raised it overhead while performing a lunge while coming her way down. The movement also involved a swing motion. This move helps in activating ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Kareena Kapoor's hardcore workout video has her fans cheering for her. The routine incorporates strength training exercises.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...