More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Pelvic floor yoga is one of the many exercises you can ... more obvious symptoms like hot flushes or insomnia. But it’s important to pay attention to your pelvic floor during menopause - weak ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s called ... with your front thighs on the floor and all 10 toes pressing into ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In a new cover story, Dancing With the Stars judge Derek Hough and his wife, Hayley Erbert, exclusively opened up to Us about ...

The hot yoga style is very similar to that of Bikram yoga ... This kind of yoga works your pelvic floor muscles and teaches you breathing exercises that ease labour and delivery. In this version of ...

AURA SKYPOOL is the world's first and highest 360-degree infinity pool with unparalleled views of Dubai. Guests can now ...

More impressively the grippy underside stuck to the shiny fake hardwood floor in my flat which ... Consider too the style of yoga you practice – hot yoga, in which you’re likely to sweat ...