As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Singapore Armed Forces (SAF) personnel got a taste of a new base in the recent Exercise Wallaby in Queensland, Australia.

Plymouth medical chiefs are expected to shut a £5m hospital unit which only opened last year. University Hospitals Plymouth ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Over 300 teachers under the EdoStar have protested over the alleged failure of the immediate past government led by Governor ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

A work-life balance is generally thought of as the balance between time at work and personal time. But it may be time to ...

Thursday is World Diabetes Day. The goal is to raise awareness of the daily challenges millions face with the disease.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...