Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

Máirín Nolan gave birth to twins Roxanne and Curtis in May 2018, and her daughter was born with arthrogryposis, a rare ...

The Nooro NeuroFlex Hip & Back Stabilizer is a novel solution to the increasing need for efficient hip and back pain ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

People may not hop backward often, but a new study shows that having people hop backward on one leg can be a better way of measuring strength and recovery in the knee, as well as other joints and ...

I didn’t realize how much mobility training mattered until it was too late. I was standing over a heavily loaded barbell, ...

I am writing this from my sofa, laptop in its rightful place, on my lap, gently undulating in time with the inflation and ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

To ensure you’re performing the movement properly, consult a physical therapist. Any place where two bones meet and move — knees, elbows, hips — could be considered a joint. As you age ...

New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...