A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It's become so popular due to its efficiency, its effectiveness in ...

So, with the help of experts, we explain the benefits of HIIT versus LISS, plus when to use them throughout training to improve performance so you reach your running goals. High-intensity interval ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up ...

A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger hormone” ghrelin in healthy adults more than a moderate workout. “We found that ...