To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

trying breathing exercises or calming yoga stretches, reading a book or streaming light music before nodding off can make a major difference. When it comes down to it, losing belly fat and keeping it ...

Two teams currently nationally ranked are on the Williams schedule. In addition to Geneseo, NESCAC foe Trinity is ranked fourth in the USCHO.com Top 15. The Ephs will host the Bantams on Jan. 11, and ...

As a BBC documentary reveals the dark side of the golden age of British boybands, those in the thick of it reveal the ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

After nearly a year of back-and-forth taunts and postponements, the long-awaited boxing match between Mike Tyson and Jake ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

With the launch of this year's I'm A Celeb just days away Ant McPartlin has officially touched down in Australia, however ...