Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

In short: Exercise is a win-win for your body and mind. But if you want to make your workouts even more impactful on your ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

An icon in the shape of a lightning bolt ... I was able to quit my social-media job and work full time in my fitness job. My body became my business card, and it led me to an obsessive headspace ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Kelly Ripa is raising a family of fitness fanatics and her latest social media post proves it. It is no secret that the TV host and her husband, Mark Consuelos, love a workout and it turns out so do ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...