In the viral video, which has garnered 3.1 million views and 198,490 likes, Mcnally showcases her skill by strutting confidently on a treadmill in heels before launching into an impressive leg lift ...

We have the answer for Dance fitness program 7 Little Words if it has been stumping you! Solving crossword puzzles can be a fun and engaging way to exercise your mind and vocabulary skills. Remember ...

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...

Topeka Public School’s 14th annual Family Fitness Fun Night was a success Wednesday evening drawing in hundreds of families.

A new Jazzercise studio in La Vista held its ribbon-cutting ceremony on Thursday, introducing the community to high-intensity ...

Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 ...