Studies show that dance workouts can improve cardio, enhance balance and coordination, and boost mental health. But beyond ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

Chino Valley announces autumn community events and programs including yoga, dance fitness, and Halloween preparations.

Although the Wagon Wheel Square Dance Hall has closed, the dance club is still thriving, continuing to share their love for ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).

For nearly all her life, Jeni Giedd has engaged in the art of dance, whether on the stage herself or watching from the wings ...

In our Fitness Boxing feat. Hatsune Miku review, Miku megafan Daz takes this exercise rhythm game for a spin to see if the ...

Like a long lost forgotten dream, fall is nearly here and though it may still be just a "little warm," don't be afraid to get ...

The Chicago Department of Family and Support Services hosted the free event Thursday for the first time in six years. Senior ...

September has arrived, and at the Zuni Youth Enrichment Project, that means staff and community members are eagerly ...