Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

But perhaps no one is more excited than Ariana ... “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

A Russian man faced trial on Thursday on charges of high treason for a video he had allegedly sent to Ukraine's security ...

From the latest wireless earbuds to comfy running shoes to tasty snacks, we gathered the best Christmas gifts for men to ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Marco Rubio, who voted against a multi-billion aid package for Ukraine earlier this year, is expected to take a top role in ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness ... to let your body fully recover for four or five minutes between bouts. So it’s no surprise HIIT ...

The Ottawa Police Service have arrested two people on animal cruelty charges after their dog was discovered with severe ...