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Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A new study suggests that weekend bouts of exercise may be just as good for you as working ... honest and unbiased news for ...

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In Houston's upsets over Utah and Kansas State, the Cougars played strong to the end. It's part of coach Willie Fritz's keys ...

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Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

From the latest wireless earbuds to comfy running shoes to tasty snacks, we gathered the best Christmas gifts for men to ...

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