"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, ...

These mini-workouts still elevate the heart rate, engage muscles, and burn calories, but they don’t demand the same logistical planning as a longer workout ... Feel free to use these in ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder ... of 50 to 100 feet), for time (3 sets of ...

I also appreciated the large HD touch screen, which displayed metrics like calories, resistance and revolutions per minute ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...