Stomach exercises are everywhere ... bringing your knees towards your chest. Lie flat on the mat with arms by your side. Lift ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with ... Leg Raises to ...

Having a defined abdomen is one of the most common goals in the fitness world. However, achieving it requires more than just ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... The single-arm rack squat ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...