compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Ask Pushpa R HERE. Who doesn't want a toned, flat belly? And haven't we often wondered if there is a simple, effective way to achieve it? Diet and cardio exercises are great but have you ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...