A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Weigh-in updates after Jake Paul makes outrageous bets and insults rival - Both Jake Paul and Mike Tyson share a stage before ...

Tyson is 58 now, reformed, grey at the edges, his eyes have softened with his belly and each attempt at spitting venom ... of ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Alongside their super smart, slick machine, KitchenAid sends you a useful extra bundle, containing a water filter and coffee ...