The USS Harry S. Truman, a Nimitz-class nuclear-powered aircraft carrier, has deployed to the Arctic Circle for joint ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

The Orioles exercised $8 million options Monday on first baseman/outfielder Ryan O’Hearn and right-hander Seranthony Domínguez along with a $2.2 million option on left-hander Cionel Pérez. Baltimore ...

Veteran outfielder Rob Refsnyder remained with the Boston Red Sox after the club exercised his $2.1 million option on Monday. The 33-year-old Refsnyder is coming off his most productive big league ...

As we enter November, you may find yourself reflecting on the past ten months: your hard work, progress, and the lessons ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

If you run across something on your Android device’s screen and quickly want to look it up, then you’ll probably love Google’s Circle to Search. The feature, which debuted at the beginning ...