At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Classes range from dance fitness and resistance training to high-intensity cardio sessions and mind-body practices like ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.