Is it even possible to write about the best rugs without dropping the line from The Big Lebowski? (Evidently not.) Luckily, that doesn’t really matter. What does matter is finding you, dear reader, ...

An Integrated, Prosperous and Peaceful Africa, driven by its own citizens and representing a dynamic force in the global arena.

What is East Park parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!