A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

HIIT workout obsessives ... Build strength and mobility top to toe with a full-body dumbbell workout designed to get you sweaty and strong. The best. Melissa will take you through two rounds ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

which is similar to standard high-intensity interval training (HIIT) but adds an extra challenge with the use of dumbbells. The benefit is that it not only improves cardiovascular fitness but also ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It's become so popular due to its efficiency, its effectiveness in ...