A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

This quick circuit combines classic core movements with the stability ... Tap the other toe to the floor. RELATED: The ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Do 5 reps per side. Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back ...