A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

This two-part series helps the actor build mental strength along with muscle.

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...