This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

This two-part series helps the actor build mental strength along with muscle.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Farren says to opt for a dumbbell weight that challenges you but allows you to maintain proper form throughout the workout. You’ll complete the circuit two times, barely anything, so give it you ...

Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three minutes. Pull-Push-Legs (rest ...

Do 5 reps per side. Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back ...

but if you prefer circuit workouts with little to no rest between exercises or sets, the process could slow you down. It’s also important to store the dumbbells in their trays immediately after ...

This might not be an issue if you typically take a few minutes to rest between sets, but if you prefer circuit workouts with ...