For many service members, getting in the water is key. You must swim, tread and place your face in the water to overcome any ...

Over the past four months, the training to call myself an Ironman ... So, getting into the water, I set out to swim beyond ...

A USA Swimming Junior National Team member ... Whitlock is now a freshman with the Florida Gators, whose growing distance training reputation may better suit his aerobic talents.

The brand has also created workout plans that can help both veteran fitness junkies and those new to working out achieve not just a healthier lifestyle, but some pretty epic goals, like completing ...

I swam a consistent distance of 1 mile each swim day. The only difference was the speed at which I completed the mile, which ranged from 38 to 40 minutes. I tracked my workouts and sleep data ...

You will likely do calisthenics as a group workout, and fitness tests will require you to perform non-weighted events. You ...

In the wake of his Olympic heroics, Daniel Wiffen has been enjoying life away from the rigours of the training pool, although ...

Whether you're a seasoned swimmer, training for your first triathlon, rehabilitating an injury in the pool, or just learning how to swim, the right goggles can protect your eyes and improve your ...

Swimming is ... to a tree seen in the distance, then walk until the next set of trees before sprinting again to another not-too-distant marker. While this style of training has only been ...

Aerobic exercises, such as running, jumping rope, and swimming, often get lauded for ... such as Zone 2 training, maybe just as—or even more—effective for improving health and endurance.

Chase Kalisz fulfills lifelong dream in first Tokyo final Commentating his first Olympic race as a correspondent for NBC, Michael Phelps got to watch — and analyze — as his longtime friend and ...

Samiul Islam Rafi and Romana Akter set three new national records on the second day of Max Group 33rd National Swimming ...