As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Anyone who has woken up from a bad night's sleep can overcome the result with 20 minutes of exercise in the morning, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from competitive skiing because of pain in her right knee. Now, seven months after ...