Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Taman Saujana Hijau is a scenic park spanning 41 hectares, featuring a balanced design of open spaces, winding paths, and a ...

Child obesity specialist Grace O’Malley said a child’s weight is certainly influenced by how much physical exercise they take ...

Alappuzha, the smallest district of Kerala, is located in the southern part of the State. It is a unique destination, situated between the vast Arabian Sea and a network of rivers. Lord Curzon, the ...

Having a child can put the brakes on your cycling plans but how does it affect the pros and what can we learn from them?

Despite the hills and cobbled streets, the Scottish capital is surprisingly cycle-friendly, with routes leading to landmarks ...

The Brompton Electric G Line elevates the brand's signature folding bike with larger 20-inch wheels for better off-road ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

With over 200 schools within a half-mile, Central Park could be a model for Safe Routes to School and help lead a ...

Ensure you’re heading into autumn with your bike in tip top condition by performing some basic maintenance checks. This will ...

As summer fades and cool fall nights are upon us, many of us will put away some of our warm-weather toys — closing the pool, ...