Boller “Bo” Boll, of Mokena, who once couldn’t use his arms and legs, now volunteers at Silver Cross Hospital in New Lenox.

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Vice President Kamala Harris is stepping up her efforts to win over voters who belong to the Church of Jesus Christ of Latter ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Kamala Harris’s debate performance electrified her supporters. Fans filled up arenas in North Carolina on Thursday.

“Barre workouts focus on alignment, balance and core strength, all of which play important roles in improving posture,” says Greensted. “The emphasis on controlled movements and maintaining a neutral ...

In a speech sent to Al-Jazeera in 2004, Osama bin Laden revealed that a major goal in orchestrating the horrific attacks of ...

The Wyoming Valley Conference football season heads to Week 4 and so far it hasn’t been a good one for most of the 12 teams.

School essentials were handed out this afternoon for free by the Wilkes-Barre Salvation Army. Bags filled with note books, ...

Mid-September also marks the midpoint of our four-week challenge with barre instructor Emma Barry ... When following this arm sequence, keep your core braced and shoulders down to protect your ...

222 with four homers and 30 RBIs while his other core numbers have cratered from last year ... 20 against Scranton/Wilkes-Barre, and the club is using its website to ask fans for input on the events ...

Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...