Vice President Kamala Harris is stepping up her efforts to win over voters who belong to the Church of Jesus Christ of Latter ...

Boller “Bo” Boll, of Mokena, who once couldn’t use his arms and legs, now volunteers at Silver Cross Hospital in New Lenox.

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Kamala Harris’s debate performance electrified her supporters. Fans filled up arenas in North Carolina on Thursday.

The Wyoming Valley Conference football season heads to Week 4 and so far it hasn't been a good one for most of the 12 teams. Consider the following: —None of the teams are unbeaten. Only two — ...

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Ultra Ultra-Athlete Kilian Jornet is a Spanish professional ultra-trail runner and ski mountaineer – but that doesn’t ...

With training camp finally kicking off the season, what did the offseason for the Pittsburgh Penguins look like?

Not only is the minority share of the population smaller in Wisconsin than the other two, but Whites without a college degree ...