A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sometimes we can't complete an activity until it feels "just right," but this can hold us back. Learn strategies to prevent ...