Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense produce ..

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each day. Wake up, make sure to drink one or two glasses of water, exercise for 45 ...

Her daily routine starts with 20 minutes of meditation and a gratitude list, followed by 30 minutes on the elliptical ... she ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

In Jamshedpur, numerous voters found their names absent from electoral lists, leading to confusion and frustration amid polls ...