This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Dance workouts, like Zumba or dance cardio routines, are an enjoyable way to stay active indoors. Dancing combines aerobic ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Virtual reality is shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

The trampoline workout, which was founded in a third floor space on Broadway five years ago, will open on Nov. 16.