This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

The trampoline workout, which was founded in a third floor space on Broadway five years ago, will open on Nov. 16.

You’ve been wanting to try the cardio dance class everyone’s been talking about. You sign up and pick out your cutest gym outfit—ready to slay your workout. But you walk in and you immediately regret ...

dance workouts – but I’m yet to have tried an indoor walking workout, so I’m intrigued. I don’t use my Apple Watch much ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Migration is among the most consequential of global forces. As a subject manifest in the movement of bodies, it seems ...