This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Here are all the different zones waiting to be explored: Classes for this week include Dance Time on the e& Main ... help you hit your daily 30 minutes of exercise. Whether you're interested in family ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

If there is one question that Nadiya Moidu gets asked over and over again, it’s the secret to her youthful looks. The Wonder ...

The trampoline workout, which was founded in a third floor space on Broadway five years ago, will open on Nov. 16.