If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Jen Selter, one of the most influential figures in the fitness world ... Hold the position for a few seconds and lower slowly ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

While individual exercises will have their own textbook form ... The single-arm rack squat recruits your abs, obliques, and ...

Workout #1: Stability Ball Core Circuit What You Need: A stability ball and a mat. This quick circuit combines classic core movements with the stability ball, targeting your upper and lower abs ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

This express workout follows Wells’s signature style ... This dynamic exercise homes in on the lower abs and strengthens the hip flexors while challenging core stability. Plus, holding a ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...