A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Hormones, of course, play a part in how women burn fat and build muscle ... the metabolism that occur,” adds Wake. The ab workout that works best uses more than one set of muscles.

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

And since finding the best one can feel like a chore ... Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice for anyone aiming to boost ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

By keeping these key features in mind, you can find the best workout leggings that will help you feel comfortable, confident, and supported during your workouts. For women with a pear-shaped body ...

The best leggings for women should be supportive ... After putting the contenders through the paces of running, yoga and circuit workouts, we determined Lululemon’s SenseKnit High-Rise Running ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts.